Better today

Today was a better day as far as ignoring the cravings and eating right. I wrote down everything that I ate and I did pretty good. I haven't exercised, but I am going to wait for the girls to go to bed. I also had a lot of water to drink.

I have been meaning to write about the changes that I've made so far, so here it goes.

I don't eat the girls snacks anymore, or buy boxes of brownies, chocolate cake, or french bread ( I used to eat a loaf of bread in one sitting). Instead, I have been buying some of my favorite fruits and vegetables, wheat thins and yoplait light yogurt. I also haven't had any whoppers or taco bell, instead if I am out when it's time to eat I will get a sub from subway with one slice of meat, no cheese, and LOTS of veggies on wheat bread.

Trying to loose a lot of weight is very overwhelming, especially since my paxil makes me crave carbs, so, I am trying to take it one day at a time, one craving at a time and one workout at a time. ♡